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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of SUGTalks, Craig welcomes back Simon Nichols, Founder and CEO of Thrive, to explore “all or nothing thinking” and how it impacts our daily lives.
They discuss cognitive distortions, perfectionism, and why our brains often default to black-and-white thinking. Simon shares practical strategies to regulate thought processes, find balance, and reframe situations in healthier ways. From workplace conversations to personal wellbeing, this episode offers valuable insights for recognising and breaking free from unhelpful thinking traps.
To see upcoming UKISUG wellbeing sessions click here: https://www.sapusers.org/event-calendar.html?type=wellbeing-session&sort=date&order=asc
You can learn more about Thrive here: https://itstime2thrive.co.uk/
To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme
124 episodes
