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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this week's episode of SUGTalks, Craig is joined by Founder and CEO of Thrive, Simon Nichols, to explore the importance of rest and sleep in supporting mental health, productivity, and overall well-being.
They discuss how lack of rest impacts focus, mood, and resilience, offering practical tips to improve sleep and foster a healthy work-life balance.
To see upcoming UKISUG mental health session click here: https://www.sapusers.org/event-calendar.html?type=wellbeing-session&sort=date&order=asc
You can learn more about Thrive here: https://itstime2thrive.co.uk/
To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme
124 episodes
