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Gut Health and Mental Well-Being: Naturopath Esther Thomas Explains the Connection
Manage episode 482074028 series 3552754
In this episode of Sunburnt Souls, Dave sits down with Esther Thomas, Clinical Naturopath and owner of Olea Health, to explore the powerful connection between gut health and mental well-being. With her extensive background in holistic healthcare, Esther dives into how imbalances in digestive health can contribute to stress, anxiety, poor sleep, and fatigue. She shares practical insights on how addressing these imbalances can support mental wellness.
Passionate about natural healing, Esther also highlights natural methods to improve gut function that can have profound effects on mental health. Tune in for a deeper understanding of how nurturing your gut can transform both your body and mind.
To book a consolation or learn more about Esther and her work, check out Olea Health, or connect with her on Facebook and Instagram.
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