Artwork
iconShare
 
Manage episode 467532446 series 2813163
Content provided by Therapy Academy PhD LPC-S LMFT-S RPT-S CEDS-C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy Academy PhD LPC-S LMFT-S RPT-S CEDS-C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Heather and I are talking about how we use To-Do Lists

  • Constantly thinking about to dos is stressful
  • Same stress thinking about to do as doing them
  • Shift to done lists, plan to complete

Heather and I would want to hear about how you manage your to do list, making the most effective.

https://www.psychologytoday.com/us/blog/the-art-of-self-improvement/202412/are-your-to-do-lists-torturing-you

  continue reading

163 episodes