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Waterborne: A 1200 mile Adventure into the Healing Power of Water- With Dan Rubinstein
Manage episode 489111530 series 2922359
In this episode of the SUPfm podcast, we sit down with Dan Rubinstein, journalist, and the author of Waterborne, a powerful new book chronicling his 1,200-mile inland paddleboarding journey through Canada and the US.
We explore the intersection of adventure, environment, and human connection, tracing Dan’s remarkable route from Ottawa to Montreal, down to New York, and back to Toronto via the Erie Canal—by stand-up paddleboard.
In this conversation, Dan shares:
- How a summer rental turned into a passion for SUP and a whole new way of seeing water
- The logistics, challenges, and mindset behind planning and completing a months-long solo expedition
- Deep insights into how blue space—access to water—benefits mental, physical, and community health
We dive into Waterborne, the book born from this journey, and explore its deeper stories: indigenous paddling communities, urban river revitalisation, environmental justice, and the healing power of water in a divided world.
Through Dan’s eyes, paddleboarding becomes not just a sport, but a way to connect with place, people, and purpose.
Whether you’re an inland paddler, a curious adventurer, or someone seeking meaning through movement, this episode offers a rich layer of storytelling, practical wisdom, and quiet inspiration.
Waterbourne is NOW available - Preorder / Buy here
All other links to buy Waterborne
Connect with Dan on Instagram
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Mentioned in this episode:
Starboard
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Paddle UK
Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year
FlowForce Paddles from Oscar Propulsion
Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport
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