In this raw conversation, Leticia sits down with Giada, a marketing message strategist and mentor who helps women entrepreneurs own their brilliance and attract high-level, perfect-fit clients—without shrinking or apologizing for who they are. Behind her expertise is a lifelong journey through OCD, generalized anxiety disorder, undiagnosed autism, a narcissistic parent, and childhood abuse that quietly wired her nervous system for survival, not ease. They unpack how overworking, endless to-do lists, and constant self-pressure weren’t “just her personality”—they were trauma responses rooted in the belief: “I’m only worthy if I’m producing.”

In this episode, we explore:

• ✖️ Why recovery isn’t linear—and why “slipping back” doesn’t mean you’re broken
• 🧠 How OCD, GAD, and undiagnosed autism masked as “high standards” and “being driven”
• 💔 The impact of growing up with a narcissistic parent and impossible expectations
• ⚡ How survival mode shows up as overworking, dreading new enquiries, and never feeling “done”
• 🌬️ What nervous system regulation actually looks like in daily life (beyond buzzwords)
• 👑 How women are conditioned to shrink, be liked, and put everyone else first—and why that has to end
• 🔁 Leticia’s three phases of exiting survival mode: Self-Awareness, Reprogramming, Reinvention

🎙️ What We Talk About

• Giada’s story of living with OCD, GAD, and undiagnosed autism—and why the symptoms kept “shape-shifting”
• The cocktail of experiences that created her core belief: “I’m only valuable if I’m achieving and perfect”
• Growing up with a narcissistic parent: walking on eggshells, keeping the peace, shrinking to stay safe
• The moment she realised she was hoping for no new client enquiries because her system was overloaded
• Why CBT helped some symptoms—but didn’t touch the deeper survival mode running in the background
• How RTT (Rapid Transformational Therapy) and nervous system regulation helped her reach the actual root
• Being diagnosed autistic in adulthood—and grieving 30 years of thinking “I’m the problem”
• The bigger cultural conditioning for women: be small, be pleasing, be liked, be humble, carry everyone
• Leticia’s three phases: Self-Awareness (spotting the patterns), Reprogramming (challenging the narratives), Reinvention (choosing who you are now)
• Practical regulation tools: pausing, breathing, grounding, touch, and finding what actually works for your system
• Why your brain will fight change—even when the change is healthier—and how to keep going anyway

🔑 Key Takeaways

“Survival mode is when old beliefs and old pain are running the show—and you don’t even realise they’re calling the shots.”

“Overachieving isn’t just ambition; for many of us, it’s the trauma response that finally got rewarded.”

“Your nervous system doesn’t understand logic—it understands patterns. You have to teach it that ease is safe.”

“Reinvention isn’t a one-time event. You get to decide, moment by moment, who you are now—and you’re allowed to choose differently every time.”

🙌 Why This Episode Matters

So many high-achieving women quietly live in survival mode, calling it “having high standards,” “being driven,” or “being a perfectionist.” Meanwhile, their nervous systems are fried, their boundaries are non-existent, and their worth is chained to productivity, people-pleasing, and performance. This episode is a reality check for every woman who built her identity on doing more, giving more, and never being too much. If you’re exhausted from proving yourself, terrified to slow down, or scared of who you’ll be without the hustle—this conversation is your invitation to stop surviving and start actually living.

💬 Connect with Giada

• Website: craftycopy.co.uk
• LinkedIn: Giada – Messaging Strategist for Women Entrepreneurs
• Best fit for: Women entrepreneurs who are ready to own their brilliance and attract perfect-fit, high-level clients with unapologetic, magnetic messaging

🔗 Resources & Links:

• 💣 Download the Survival Mode Exit Blueprint
• 👉🏾 Join the Survival Mode Exodus Membership
• 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
• ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
• 💬 Book a 1:1 Session with Leticia
• 📖 Order Survival Mode Exit Plan Book
• 😉 Join the free FB Group Disrupting Survival Mode