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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 522984236 series 3698300
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Episode Description:. Discover effective grounding techniques to help manage anxiety and depression in todays challenging times.
This podcast episode explores various grounding exercises that can assist you in staying present, reducing overwhelming feelings, and regaining control of your emotions.
Key Takeaways:. - Understand the importance of grounding techniques for mental health management - Learn simple yet effective grounding exercises to practice daily - Find strategies to cope with anxiety and stress more effectively
Target Audience:. Individuals seeking strategies for depression recovery, stress management, and improved emotional well-being. This episode is particularly beneficial for those struggling with anxiety and mood disorders.
Episode Tags:. #depressionrecovery #mentalhealth #groundingtechniques #anxietymanagement #stressreduction #mindfulness #emotionalwellness
Podcast Category:. Health Wellness Subscribe to Survive to Thrive Depression Recovery Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. How to Practice Grounding Techniques.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
…
continue reading
This podcast episode explores various grounding exercises that can assist you in staying present, reducing overwhelming feelings, and regaining control of your emotions.
Key Takeaways:. - Understand the importance of grounding techniques for mental health management - Learn simple yet effective grounding exercises to practice daily - Find strategies to cope with anxiety and stress more effectively
Target Audience:. Individuals seeking strategies for depression recovery, stress management, and improved emotional well-being. This episode is particularly beneficial for those struggling with anxiety and mood disorders.
Episode Tags:. #depressionrecovery #mentalhealth #groundingtechniques #anxietymanagement #stressreduction #mindfulness #emotionalwellness
Podcast Category:. Health Wellness Subscribe to Survive to Thrive Depression Recovery Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. How to Practice Grounding Techniques.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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