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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Managing Expectations Goal Setting for Depression Recovery
Surviving And Thriving in Depression | A Depression Recovery Podcast
Manage episode 522090220 series 3698287
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Episode Description:. In this enlightening episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve deep into the art of managing expectations and setting realistic goals - key strategies for overcoming depression. Listen as our expert guests discuss practical techniques to help you reframe unrealistic expectations, develop achievable goals, and cultivate a mindset that fosters resilience and growth.
Key Takeaways:. - Learn how to identify unhelpful thought patterns related to expectations - Discover tips for setting realistic, achievable goals based on your current circumstances - Gain insights into the power of reframing and accepting what you cant control - Understand the importance of self-compassion in the goal-setting process
Target Audience:. Individuals grappling with depression, mental health enthusiasts, life coaches, psychologists, counselors, and anyone interested in enhancing their emotional wellbeing.
Episode Tags:. #Depression #Recovery #MentalHealth #GoalSetting #ExpectationsManagement #Mindfulness #SelfCare #Resilience #EmotionalWellness
Podcast Category:. Health Wellness Mental Health, Self-Improvement
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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continue reading
Key Takeaways:. - Learn how to identify unhelpful thought patterns related to expectations - Discover tips for setting realistic, achievable goals based on your current circumstances - Gain insights into the power of reframing and accepting what you cant control - Understand the importance of self-compassion in the goal-setting process
Target Audience:. Individuals grappling with depression, mental health enthusiasts, life coaches, psychologists, counselors, and anyone interested in enhancing their emotional wellbeing.
Episode Tags:. #Depression #Recovery #MentalHealth #GoalSetting #ExpectationsManagement #Mindfulness #SelfCare #Resilience #EmotionalWellness
Podcast Category:. Health Wellness Mental Health, Self-Improvement
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
35 episodes
