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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Mastering Self-Care:. Essential Tips for Managing Depression
Surviving And Thriving in Depression | A Depression Recovery Podcast
Manage episode 521189855 series 3698287
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Episode Description:. Learn practical self-care strategies to combat burnout and prevent relapse in depression during challenging times. Discover effective techniques for taking breaks, managing stress, and cultivating resilience when it matters most. This episode is packed with actionable advice for maintaining mental wellness on your recovery journey.
Key Takeaways:. - Identify self-care activities tailored to your needs - Prioritize time for rest and relaxation - Build stress management skills for long-term resilience - Balance self-care with daily responsibilities
Target Audience:. Adults seeking depression recovery strategies, mental health advocates, individuals struggling with burnout or stress, and those interested in self-care and mindfulness practices.
Episode Tags:. #DepressionRecovery, #SelfCare, #MentalHealth, #StressManagement, #Resilience, #BurnoutPrevention
Podcast Category:. Mental Health Wellness Subscribe to Surviving And Thriving in Depression A Depression Recovery Podcast, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
…
continue reading
Key Takeaways:. - Identify self-care activities tailored to your needs - Prioritize time for rest and relaxation - Build stress management skills for long-term resilience - Balance self-care with daily responsibilities
Target Audience:. Adults seeking depression recovery strategies, mental health advocates, individuals struggling with burnout or stress, and those interested in self-care and mindfulness practices.
Episode Tags:. #DepressionRecovery, #SelfCare, #MentalHealth, #StressManagement, #Resilience, #BurnoutPrevention
Podcast Category:. Mental Health Wellness Subscribe to Surviving And Thriving in Depression A Depression Recovery Podcast, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
31 episodes
