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Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3
Manage episode 462140549 series 3623356
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Summary
In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model positive self-talk for their children.
Takeaways
- Don't let negative thoughts poison your mind.
- You are worthy because you were created.
- Practice self-compassion to improve your mental health.
- Your relationship with yourself matters for your well-being.
- Be a role model for your children in self-acceptance.
- Self-compassion helps you bounce back from mistakes.
- Catch your inner critic and write down harsh thoughts.
- Flip negative thoughts into supportive affirmations.
- Treat yourself well; your kids are watching you.
- Intentionality aligns your actions with your values.
From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI
IG: @Surviving_Singlemotherhood
YT: @Just.Dest_SSM
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