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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 520447298 series 3698313
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Episode Description:. In this enlightening episode of Surviving the Monday Scaries A Weekly Reboot, we delve deep into the world of managing anxiety and panic attacks, offering practical strategies to help you regain control over your emotions. Explore mindfulness techniques, breathing exercises, and cognitive behavioral therapy approaches that can help calm your nerves and promote mental well-being.
Key Takeaways:. - Understanding the triggers of anxiety and panic attacks - Implementing mindfulness and relaxation techniques to manage symptoms - Learning cognitive restructuring strategies for a more positive outlook - Discovering practical tips for self-care and stress management
Target Audience:. Individuals battling anxiety disorders, those prone to panic attacks, mental health enthusiasts, stress management seekers, and anyone aiming to improve their overall wellbeing.
Episode Tags:. #AnxietyManagement, #PanicAttacks, #MentalHealthTips, #StressManagement, #CognitiveBehavioralTherapy
Podcast Category:. Health Wellness nnSubscribe to Surviving the Monday Scaries A Weekly Reboot, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Managing Anxiety and Panic Attacks.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
…
continue reading
Key Takeaways:. - Understanding the triggers of anxiety and panic attacks - Implementing mindfulness and relaxation techniques to manage symptoms - Learning cognitive restructuring strategies for a more positive outlook - Discovering practical tips for self-care and stress management
Target Audience:. Individuals battling anxiety disorders, those prone to panic attacks, mental health enthusiasts, stress management seekers, and anyone aiming to improve their overall wellbeing.
Episode Tags:. #AnxietyManagement, #PanicAttacks, #MentalHealthTips, #StressManagement, #CognitiveBehavioralTherapy
Podcast Category:. Health Wellness nnSubscribe to Surviving the Monday Scaries A Weekly Reboot, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Managing Anxiety and Panic Attacks.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
29 episodes
