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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode Description:. Learn practical techniques to conquer anxiety and panic attacks in this transformative episode of Surviving the Sunday Scaries A Weekly Reboot. Explore effective coping strategies, mindfulness exercises, and self-care tips that can help you regain control over your emotions and lead a calmer life.
Key Takeaways:. - Identify the triggers of anxiety and panic attacks - Understand the science behind anxiety and its impact on our brains - Discover practical strategies to manage anxiety and reduce the frequency and severity of panic attacks - Learn simple mindfulness exercises for immediate relief - Develop a long-term plan for maintaining mental wellness
Target Audience:. Adults struggling with anxiety, individuals experiencing panic attacks, anyone seeking tools for emotional regulation, and those looking to improve their overall mental health.
Episode Tags:. #anxiety, #panicattacks, #mentalhealth, #selfcare, #mindfulness, #copingstrategies, #emotionalregulation, #stressmanagement
Podcast Category:. Health Wellness Subscribe to Surviving the Sunday Scaries A Weekly Reboot, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
…
continue reading
Key Takeaways:. - Identify the triggers of anxiety and panic attacks - Understand the science behind anxiety and its impact on our brains - Discover practical strategies to manage anxiety and reduce the frequency and severity of panic attacks - Learn simple mindfulness exercises for immediate relief - Develop a long-term plan for maintaining mental wellness
Target Audience:. Adults struggling with anxiety, individuals experiencing panic attacks, anyone seeking tools for emotional regulation, and those looking to improve their overall mental health.
Episode Tags:. #anxiety, #panicattacks, #mentalhealth, #selfcare, #mindfulness, #copingstrategies, #emotionalregulation, #stressmanagement
Podcast Category:. Health Wellness Subscribe to Surviving the Sunday Scaries A Weekly Reboot, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
8 episodes
