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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Four Modalities Available For Regulating Your Nervous System
Sustain Your Success - Subconscious Success, Biohacking, and Epigenetics for Entrepreneurs
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TikTok might have you thinking that regulating your nervous system only takes deep breathing or short exercise hacks… But it’s so much more!
This episode, I go over four modalities you can use that will help you activate your parasympathetic nervous system.
Not an all inclusive list, but you’ll walk away knowing where you can start.
And just like someone who looks for a holistic approach to a medical problem, using a holistic approach to balancing your nervous system should be seen in the same way.
xx Liana
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