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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Understanding and Rewiring Your Anxiety: Tools for Navigating Fear
In this episode of 'Swearing is Allowed,' psychotherapist Haley Veronyak dives into the theme of fear for October. Focusing on anxiety, Haley explains that it's not a flaw but a protective strategy from our nervous system. She discusses how anxiety manifests in daily behaviors like over-functioning, people-pleasing, and perfectionism, often rooted in past survival strategies. Haley offers actionable tools to recognize and soften these patterns, helping you develop new responses and a sense of safety. The episode also addresses how to handle guilt when setting boundaries and provides journal prompts for self-reflection.
00:00 Introduction to the Podcast
00:24 Understanding Fear and Anxiety
00:51 The Genius of Anxiety
01:01 Anxiety as a Survival Strategy
02:08 Modern Threats and Miscalibrated Anxiety
03:42 Protective Behaviors and Their Impact
06:02 Shifting Patterns and Creating New Behaviors
10:47 Answering Listener Questions
13:30 Personal Reflections on Anxiety
15:56 Weekly Journal Prompts and Conclusion
16:51 Podcast Disclaimer
6 episodes
