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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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Lots of talk about breath; on land, in the water, in small groups, and over short distances.
Most effective initially with short distances, and constant discussion about it. Some level of attenuation.
Lean what we do in dryland, and in our small groups to progressively move through breathing on land to maintaining the breath in the water.
Struggle how to keep it relevant and enforce it: how to make it habit?
How to tell if doing it? Enforcement.
Variations on Standard Techniques for better swimming:
SIP 069: Foundational Breathing Method for swimming:
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102 episodes
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