Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Welcome to another episode by Shanti Helena. In today's show, she will discuss Overcoming the Road Bumps to Success. How do you really overcome the road bumps when life is hitting you hard from all directions?
What you’ll hear in this episode:
Defining the Road Bumps
Mindset Shifts to Overcome Obstacles
Practical Tools & Strategies
My personal Story Times
Follow us at on IG: @shanti.helena & @tabletalkpodcast88
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