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Delayed Ejaculation: What’s Causing It—And How to Fix It | Ep. 96

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Manage episode 485159366 series 3601689
Content provided by Karen Bigman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Bigman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I offer a compassionate and practical guide for men (and their partners) to reclaim pleasure, confidence, and connection.

Timestamps:

  • 00:00 – Introduction: Why This Topic Matters
  • 01:20 – My Personal Journey with Orgasmia
  • 03:00 – What Is Delayed Ejaculation?
  • 04:15 – Defining “Normal” Timing vs. Clinical Diagnosis
  • 05:30 – How Common Is It? (Stats + Aging Impact)
  • 06:30 – Physical Causes: Surgery, Alcohol, Nerve Damage, Testosterone
  • 09:15 – Psychological Causes: Shame, Anxiety, Trauma, Porn Habits
  • 12:45 – The Impact on Relationships + Emotional Disconnect
  • 14:10 – Key Questions to Ask Yourself About the Pattern
  • 16:00 – How to Start Treating Delayed Ejaculation
  • 18:30 – Adjusting M@sterbati*n, Increasing Sensitivity, Using Lube
  • 20:00 – When to Seek Therapy or Medical Help
  • 21:30 – Final Words: You’re Not Broken—You Can Heal

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:


Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.


Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 485159366 series 3601689
Content provided by Karen Bigman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Bigman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I offer a compassionate and practical guide for men (and their partners) to reclaim pleasure, confidence, and connection.

Timestamps:

  • 00:00 – Introduction: Why This Topic Matters
  • 01:20 – My Personal Journey with Orgasmia
  • 03:00 – What Is Delayed Ejaculation?
  • 04:15 – Defining “Normal” Timing vs. Clinical Diagnosis
  • 05:30 – How Common Is It? (Stats + Aging Impact)
  • 06:30 – Physical Causes: Surgery, Alcohol, Nerve Damage, Testosterone
  • 09:15 – Psychological Causes: Shame, Anxiety, Trauma, Porn Habits
  • 12:45 – The Impact on Relationships + Emotional Disconnect
  • 14:10 – Key Questions to Ask Yourself About the Pattern
  • 16:00 – How to Start Treating Delayed Ejaculation
  • 18:30 – Adjusting M@sterbati*n, Increasing Sensitivity, Using Lube
  • 20:00 – When to Seek Therapy or Medical Help
  • 21:30 – Final Words: You’re Not Broken—You Can Heal

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:


Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.


Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

  continue reading

103 episodes

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