How do we carve out space to nurture our health in the world we find ourselves in every day? That’s a question that Pilar Gerasimo has devoted this stage of her career to exploring.

In this week's episode, Pilar joins Bryan to talk about the "unhealthy default reality", what it means to be a "healthy deviant", developing survival skills for the new era, and much more.

Pilar is a health journalist and author of the book, "The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World". She's also the Founding Editor of Experience Life Magazine and co-host of The Living Experiment podcast.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)