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Guided Meditation: Grounding In Moments of Overwhelm
Manage episode 365250618 series 3001950
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In this week's episode, Bryan offers a meditation for you to help ground in moments of overwhelm.
This guided meditation is meant to help you gently come back to your heart, and your body, when the noise of your mind feels particularly intense.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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