Our minds love to jump into the future and try to figure out what things are going to be like there. Often creating really scary stories about what might be ahead of us. Instead of trying to figure out what the future is going to feel like, what if we give the present moment an opportunity to surprise us?

That's the topic of this week's episode. Bryan is joined by Kelly Grosklags for a conversation about creating space for "what is" in the present, and ways to anchor a little more into "the now".

Kelly is a Licensed Clinical Social Worker and the founder of Conversations with Kelly. She's also the author of A Comforted Heart, and the host of the See My Grief podcast.

As always, take what serves you - and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)