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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Lucy Grantz lived almost 30 years with obsessive-compulsive disorder (OCD), and didn't know it. She is now a therapist specializing in the treatment of it.
In this week's episode Bryan talks to Lucy about a number of things, including:
- Getting diagnosed with OCD in her 40's.
- Interacting with mindfulness practices while living with OCD.
- Focusing on living the "middle path".
- Creating space for the grief that comes with an OCD diagnosis.
Lucy Grantz is a Licensed Marriage and Family Therapist (LMFT) in Southwest Minneapolis. She runs a private practice called Pivot Psychotherapy.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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