Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 364774878 series 3001950
Content provided by Bryan Piatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Piatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In a world that seems to be constantly driving us all more and more up into our minds, sometimes what we need most is for our bodies to express in a way that feels good.
In this episode, Bryan talks to Dr. Anastasia Ristau about the power of play, movement, and expressing our bodies.
Dr. Ristau and Bryan discuss how movement can help us maneuver our minds when they are particularly active, and the wisdom we tap into when we allow ourselves to play and express.
Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
95 episodes
