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Busy Isn’t Better: Reclaiming Peace and Presence
Manage episode 482883053 series 3635282
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In this episode, Kristen welcomes her friend and sister-in-law, Kelly, for an honest conversation about the power of slowing down. After reaching a point of burnout at the end of 2024, Kelly shares how she began to mentally and emotionally reset by adjusting her routines, setting clear boundaries with work and family, and reconnecting with simple pleasures like coloring. Together, Kristen and Kelly explore the societal pressures that equate busyness with fulfillment, the sensitivity required when asking personal questions about life choices, and the true meaning of self-care. Listeners are encouraged to embrace small, manageable changes to create a more mindful and balanced life.
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