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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, RD Extension Associate for Food and Nutrition
Season 8, Episode 11
In this episode of Talking FACS, host Mindy McCulley talks with Anna Cason, Extension Associate for Food and Nutrition, about the spectrum of food processing — from simple packaging to ultra-processing. They explore why foods are processed, when processing can be beneficial (fortification, extended shelf life, accessibility), and when ultra-processed options may be less nutrient-dense.
Key points include
- how to identify ultra-processed foods,
- what to watch for on Nutrition Facts labels (added sugars, sodium, saturated fat), and
- practical advice for building a balanced diet using fresh, frozen, canned, and fortified options.
Listeners are encouraged to use dietary guidelines, read labels, and contact their local Extension for personalized help.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
UK FCS Extension
481 episodes
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