In this episode, I'm joined by Allison Bryant, Pelvic Floor Physiotherapist and expert in bowel mechanics, pelvic floor dysfunction, constipation, and incontinence. Together, we take a surprisingly fascinating deep dive into how to actually poo correctly—because most people are doing it wrong!

We explore:

• What healthy bowel habits really look like (frequency, consistency, effort)
• Why bowel movements should be painless, quick, and completely strain-free
• How stool type reveals what's happening in the gut and pelvic floor
• The importance of responding to the "call to stool"
• Early signs something isn't normal (urgency, leakage, excessive wiping, incomplete emptying)
• Why leakage is not always about weak muscles
• The role of the pelvic floor and why learning to relax, not just strengthen, is crucial
• How posture, mechanics, and toilet positioning can transform your bowel routine
• Evidence-based treatments like biofeedback and how they retrain bowel coordination
• Fibre, laxatives, stool consistency, and practical tips people can start using today
• Why multidisciplinary care is essential for long-term gut and pelvic health

This episode is packed with practical, clear, and often eye-opening guidance that every human needs to hear. Whether you're a clinician, someone with bowel problems, or simply curious about your gut, this conversation is both empowering and genuinely life-changing.

Enjoy my chat with Allison Bryant.