From FOMO To Freedom Reclaiming Confidence In Your Choices | Understanding Adulthood

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From FOMO to Freedom Reclaiming Confidence in Your Choices | Understanding Adulthood - 04

1d ago 34:05

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Why do we fear making decisions on our own? In Episode 4 of Understanding Adulthood, Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, joins Harjas Kaur to explore how validation, self-doubt, FOMO, and perfectionism keep us stuck. Discover practical strategies to build confidence, trust your inner voice, and make empowered choices. It’s time to break free from the validation trap.Tune into TALRadio English on Spotify & Apple Podcast.

Host : Harjas Kaur

Expert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational Speaker

You Can Dr.Purnima Nagaraja @

Dhrithi Wellness clinic.

linkedin.com/in/purnima-nagaraja-8646609

#TALRadioEnglish #UnderstandingAdulthood #ValidationTrap #DrPurnimaNagaraja #DecisionMaking #FOMO #SelfConfidence #Empowerment #MentalHealthMatters #HarjasKaur #MindfulChoices #FromFOMOToFreedom #TouchALife #TALRadio

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