In this episode, we dive deep into the power of positive self-talk and how the stories we tell ourselves shape our confidence, our decisions, our relationships, and our overall emotional health.

We explore:

• Why the way we talk to ourselves matters

• Where negative inner voices come from• How self-talk impacts confidence and choices

• Whether one sentence can change how we feel

• Practical examples of daily positive self-talk

• How affirmations actually work

• Why it’s hard to believe kind words about ourselves

• How self-talk influences our relationships

• How positive self-talk reduces fear and anxiety

• Ways to make self-talk a lifelong habit

If you've ever struggled with self-doubt or harsh inner criticism, this conversation will help you rewrite your inner script with kindness, clarity, and courage.

For personal consultations with Anu Krihna, Mind Coach, you can reach her at https://www.askawareliving.in/

Sound Engineer: Mahesh R.

Host/Producer: Archita Puranik

.

.

.

#TALRadioenglish #selftalk #confidence #emotionalhealth #Touchalife #TALRadio