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80/20 Training: The Key to Performance or Marketing Hype?

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Manage episode 461436346 series 2398613
Content provided by Taren Gesell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taren Gesell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have! To get more from Nick, follow him at @njsportscience. To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.

  continue reading

345 episodes

Artwork
iconShare
 
Manage episode 461436346 series 2398613
Content provided by Taren Gesell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taren Gesell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have! To get more from Nick, follow him at @njsportscience. To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.

  continue reading

345 episodes

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