))
Give It A Rest
Manage episode 358486644 series 3459393
Content provided by Igael Gurin Malous. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Igael Gurin Malous or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How do we find nourishment in rest?
This week, Rabbi Iggy discusses different types of rest: spiritual, emotional, mental, and physical, and asks us to take an honest account of what rest looks like for us. For some, it may look like going on a hike, or going to the gym, but for others, it may be reading a book or laying on the couch.
Listen to this episode to learn how to change your relationship with rest in a world that often undervalues it.
138 episodes
Share
