Today, Katie’s sipping on a Rolling Stone from Port City Nutrition’s Easter Menu—because yes, the stone was rolled away and we’re feeling that resurrection energy! Packed with pineapple and pure pep, this drink is all about that boost.

Speaking of boosts, Katie dives into the difference between motivation and discipline—why motivation comes and goes, but discipline keeps you moving when the feeling fades. Whether you're chasing goals, building habits, or just trying to show up daily, this episode will leave you fired up (and maybe craving pineapple). 🍍