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This episode is a game-changer for any teacher struggling with food guilt and restrictive diets. We welcome back wellness coach Eric Nelson, who shares his "nothing off limits" philosophy to help you build a sustainable, healthy relationship with food. Eric shows you how to ditch the counting, reframe your nutrition mindset, and tap into your body's natural hunger and fullness cues. Get ready for powerful, practical advice that puts you back in control of your health.

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112 episodes