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Dust off your sweatbands, snort a Hollywood-sized line of creatine, and prepare to get pumped.

Jack Austin and Adam Garcia are exploring the world of fitness and how two former hippies ended up caring about macros.

From the terror of stepping into a gym for the first time to navigating the confusing world of supplements, they're sharing their personal transformation stories and discussing the curious world of fitness culture they never thought they'd be part of.

Plus, Jack reveals how he went from a "nine stone wet through" hippie to a well-built gym regular, while Adam admits to looking like he'd been "assaulted by a charity shop" during his early gym days.

💪 The Workout Plan:

00:00 - Introducing their unexpected journeys into fitness

02:00 - The initial struggles of starting an exercise routine

05:00 - How COVID lockdowns changed their approach to working out

08:00 - The embarrassment and intimidation of first gym visits

13:00 - The weird things everyone does between sets (but won't admit to)

18:00 - Navigating the confusing world of fitness influencers and advice

24:00 - The real truth about supplements (and what actually works)

31:00 - Why everyone skips leg day (and why that's a terrible idea)

38:00 - The surprising psychological benefits beyond just physical changes

45:00 - Newbie gains and realistic expectations for beginners

50:00 - Adam's hilarious "transformation photos" reveal

🏋️ If this episode inspires you to finally dust off that gym membership card, subscribe for more conversations about the trials, tribulations, and occasional triumphs of two regular blokes trying to improve themselves.

🌐 Pop over to temporallyscripted.com for our recommended workout plans, supplement guides, and to see if Adam's transformation photos are as impressive as he claims.

#uk #ukpodcast #podcast #realtalk #banter #comedy

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