In this conversation, Terra Newell and Mitzi Martin explore the importance of mental health, the journey into modeling, and the evolving landscape of the industry. Mitzi shares her personal experiences, emphasizing the stability provided by her family and her commitment to maintaining a healthy lifestyle. They discuss the differences in the modeling industry from Mitzi's early days to the present, highlighting safety concerns and the competitive nature of the business. Mitzi also reflects on her adaptability and work ethic, balancing her career with family life, especially with a husband who tours frequently. In this engaging conversation, Mitzi Martin shares her experiences of balancing a demanding career in the entertainment industry with the challenges of motherhood. She discusses the importance of teamwork with her husband, Josh, and how they navigate the complexities of fame while maintaining family dynamics. Mitzi emphasizes the significance of establishing boundaries in public life, especially when it comes to their children. The discussion also delves into wellness routines that contribute to a vibrant life, highlighting the importance of consistency in health practices. Finally, Mitzi shares her five essential tips for staying healthy, underscoring the value of balance in all aspects of life.

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