Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Take a break from the doom and disaster and reset your psyche with some okay things.
We won’t ever say “everything is going to be okay” but we will do our best to find and focus on even the littlest okay things around us that aren’t the very worst.
Keep the bar low and your head up.
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