Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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It’s been awhile since we’ve been in your feed, probably because we took a hiatus in March of 2024. Nearly a year later, we have some clarity on what’s next (it’s exciting!).
The new show will launch on January 14, but on Sunday I shared that 2025 is The Year of Less and at least 5 people said they were interested in hearing more about what that means and I couldn’t wait ANOTHER week because I simply don’t have the brain storage space.
In this episode, we cover:
- What practices led me to this new iteration of the podcast
- How my family closes out an old year and makes room for a new one my vision board process (don’t cringe!), which I learned from the wonderful Elizabeth Kott.
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