People ask me the core concepts on which Ayurvedic Remedies work. Well one of them is the knowledge of the Doshas. Ayurveda holds knowledge of why specific ailments occur in people of different body types. The Science of the Doshas identifies different types of body constitutions which decide the emotional, mental and physical characteristics of each person from the time of birth. This helps to get to the root cause of ailments and treat them for long term wellness rather than just addressing the symptoms. It is an amazing concept that if understood well can clear many doubts and questions about the human body.

Here’s what this episode will tell you:

1. How the human body is connected to Universal Elements.
2. What are Doshas?
3. What are the different kinds of Doshas?
4. How the Doshas define different body types.
5. How the Doshas affect health and wellness.
6. How the Doshas can be kept in balance to manage mental and physical health.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter

@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at [email protected] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.