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Content provided by Kofie & Lachele Bryant and Lachele Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kofie & Lachele Bryant and Lachele Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Unlocking Resilience Through Self-Compassion with Lachele & Kofie Bryant

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Manage episode 426129336 series 3578048
Content provided by Kofie & Lachele Bryant and Lachele Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kofie & Lachele Bryant and Lachele Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join Lachele & Kofie Bryant as she explores the transformative power of self-compassion in the podcast, "Unlocking Resilience Through Self-Compassion." Bryant invites listeners to shift their self-critical perspective to one of kindness and understanding, revealing how this change can foster resilience, creativity, and authentic connection. Through her own journey from the brink of burnout to unrivaled self-awareness and tranquility, she identifies the three core elements of self-compassion: mindfulness, common humanity, and self-kindness. The podcast offers tangible practices to foster self-compassion, and delves into research on its impact on mental health, emotional resilience, and compassion for others. This show is vital for anyone seeking to cultivate inner strength, combat judgment and fear, achieve personal growth, and promote a world of empathy and resilience.

  continue reading

55 episodes

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Manage episode 426129336 series 3578048
Content provided by Kofie & Lachele Bryant and Lachele Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kofie & Lachele Bryant and Lachele Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join Lachele & Kofie Bryant as she explores the transformative power of self-compassion in the podcast, "Unlocking Resilience Through Self-Compassion." Bryant invites listeners to shift their self-critical perspective to one of kindness and understanding, revealing how this change can foster resilience, creativity, and authentic connection. Through her own journey from the brink of burnout to unrivaled self-awareness and tranquility, she identifies the three core elements of self-compassion: mindfulness, common humanity, and self-kindness. The podcast offers tangible practices to foster self-compassion, and delves into research on its impact on mental health, emotional resilience, and compassion for others. This show is vital for anyone seeking to cultivate inner strength, combat judgment and fear, achieve personal growth, and promote a world of empathy and resilience.

  continue reading

55 episodes

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