Tools For Managing Stress & Anxiety In 2025 — Dr Jonathan Kuo That One Time With Adam Metwally podcast

Tools for Managing Stress & Anxiety in 2025 — Dr Jonathan Kuo

2M ago 1:15:53

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Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues.

The discussion also delves into the role of inflammation, lifestyle choices, and the importance of a holistic approach to health. Dr. Kuo shares insights into the transformative potential of peptides and nootropics for health optimization, the role of psychedelics in mental health, and the importance of preventative medicine.

🕒 Timestamps

00:00 Understanding Stress and Anxiety
05:57 Exploring Vagus Nerve Stimulation
11:59 Root Causes of Mental Health Issues
17:55 The Role of Lifestyle in Health
24:12 Personal Insights and Daily Routines
40:24 The Role of Peptides in Health Optimization
47:35 The Impact of Psychedelics on Mental Health
58:08 Shifting Perspectives on Traditional Medicine
01:02:27 The Future of Preventative Medicine
01:10:19 Precision Health and AI in Medicine

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Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—through deep, vulnerable conversations with world-class guests navigating life in their own unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Adam Metwally — @meetwally
Produced by Joe Fowler — @joeefowler

By — HNNY → Listen on YouTube

153 episodes