Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, and navigating the challenges that come with giving children and teens access to smart devices. Learn practical tips and strategies to manage screen time effectively and ensure the mental well-being of your children. Don't miss out on critical resources mentioned in the episode, linked below.

In this episode, you’ll learn:

• How screen dependency develops gradually and affects behavior.
• Why setting early boundaries prevents future struggles.
• Key signs of screen overuse and dependency in kids.
• The challenges and benefits of reducing screen time.
• How parental modeling and structured activities support healthier tech habits.

Important Links:

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First episode with Dr. Yeung

• Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung

Additional Links:

• The Anxious Generation by Jonathan Haidt
• A Parent's Guide to Smartphones & Social Media: Helping Families Thrive in a Digital World
• Reset Your Child’s Brain by Dr. Dunckley
• Social Media Dangers Documentary — Childhood 2.0

Connect with Dr. Alison Yeung

• Instagram
• Substack

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative