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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside).
This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty overwhelming.
So today, I’m breaking down how to make exercise a natural, enjoyable part of your routine in the simplest way possible. I’m also diving into the many benefits of exercise, including a few you might not expect.
If you want to become more consistent with movement and actually enjoy it (instead of forcing yourself through every workout), you won’t regret giving this one a listen.
Enjoy!
Chapters
1. How to Make Exercise a Habit in Your 20's (and stick with it) (TB) (00:00:00)
2. Why Exercise Matters In Your Twenties (00:00:46)
3. The 9-5 Motivation Struggle (00:02:06)
4. Consistency, Discipline, And Morning Routines (00:07:03)
5. The Science: Mood, Stress, And Sleep (00:08:15)
6. Social, Confidence, And Cognitive Benefits (00:10:56)
7. Habit Hacks To Actually Get Moving (00:12:36)
8. Outro (00:20:50)
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