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How to Manage Hangovers, Energy, and Sleep: Teens vs. Twenties
Manage episode 473349272 series 3650273
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Remember when you could party all night, sleep for two hours, and still make it to your 9 AM lecture? Yeah… not so much anymore.
But we’re not done going out, we just have to be a little smarter about it.
This episode’s all about how to keep the fun going without wrecking yourself. We are discussing how to use naps, hydration, drink choices, and hangover fixes (that actually work), to your advantage.
Getting older doesn’t mean slowing down. It just means playing it smarter.
Enjoy!
Chapters
1. Introduction to Sleep & Energy Changes (00:00:00)
2. Teenage Years: The Era of Unlimited Energy (00:02:10)
3. The Reality of Hangovers in Your 20s (00:05:59)
4. Science Behind the Shift: Body Clock Changes (00:09:49)
5. Surviving the Shift: Sleep Optimisation (00:14:12)
6. Hangover Hacks & Energy Boosting Tips (00:18:01)
7. Key Takeaways & Personal Stories (00:24:15)
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