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Day 22 – When It Feels Like You're Falling Apart
Manage episode 489816494 series 3668044
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Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.
If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.
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