The 5% Podcast Firefighting is 95% preparation — this show is about the other 5%. Hosted by veteran Fire Captain Mike Norris, The 5% Podcast explores the mindset, tactics, and performance psychology that separate good firefighters from great ones. Each episode is built for those who want to go deeper than gear and drills — into the mental game behind fireground control, leadership under pressure, and decision-making when seconds count. Whether it’s Controlled Tactical Aggression (CTA), the power of tactical pauses, or training for stress inoculation, this podcast brings science, real-world experience, and a no-B.S. approach to mastering the space between action and emotion. Our goal is simple: sharpen the minds behind the masks and help the next generation of firefighters lead with clarity, intensity, and control. Join the 5% who train like it matters — because it does.