Send us a text.

. In this episode on the sideline, Sandy sits down with Greg Graber, a renowned mental performance coach, author, and educator, to dive into the transformative power of mindfulness in sports.
Known for his work with college basketball teams, including the Memphis Tigers Men’s Basketball program, Greg shares his journey from the classroom to the court, where he now helps athletes and coaches overcome mental challenges and sharpen their focus under pressure.

Greg discusses the origins of his coaching philosophy, the unique dynamics within elite sports teams, and how mindfulness plays a critical role in their success.
He offers insights from his book, Slow Your Roll: Mindfulness for Fast Times, and shares memorable stories from working alongside legendary coaches, such as Will Wade and Penny Hardaway.
Greg also talks about his new podcast venture, The LiveALittle Podcast, he co-hosts with Pete Pranica, exploring how mental toughness and mindfulness can impact both players and fans.

If you’re looking to elevate your mental game and find calm amid chaos, this episode is packed with actionable takeaways for everyone.

Listen to Related Episodes:
William Bedford Ep 2
Andre Turner Ep 3
Cameron Kinley Ep 53
Grant Vermeer Ep 55
Pete Pranica Ep 56

Find Greg online:
X: @greggraber
Website: greggraber.com

For full show notes, visit
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!

Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook

The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.

Support the show

Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube

🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel

Connect with us: Website | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website