Life moves fast- and in the middle of all the noise, it's easy to lose touch with what's really going on inside. In this episode, Kris invites you to slow down and check in. Why is it so important to stay emotionally current with yourself and the people around you? And how can you actually make that happen in the midst of a packed schedule? Tune in for a thoughtful conversation filled with insights and practical strategies to help you reconnect, reflect, and stay grounded.