Our last episode of our podcast was with Chris Jones, ex-international England rugby player. This latest episode features the best bits of that podcast.

Who is Chris Jones?

On the pitch, Chris was a senior player and key decision-maker. Chris was a key member of successful Premiership-winning squads and capped for England.

Following his playing days, Chris is still involved in coaching and mentoring younger players.

In his professional career, Chris has moved outside of the sector.
What do we chat about?

During this episode, Chris speaks to Luke and Paul about:

· Being offered his first professional contract

· The transition from his playing days to his new career

· The impact physical activity has on mood, sleep and health

· What the great leaders did in high-pressure situations

· What leading by example looks like

Listen now wherever you get your podcasts and on YouTube