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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed
- How does movement during the period cycle help with period cramps
- How to stay fit over 40
- How mothers can inspire their kids to stay fit
- Balanced nutrition for women to stay healthy.
Get ready to listen and learn a lot from Kristi, as she shares some of her valuable insights!
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I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
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