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How I'm Helping Myself Unmask and Process My ADHD, ASD Diagnosis - Self Parenting + The Actualising Tendency Carl Rogers. Here's the story of how Carl Rogers came to learn about The Actualising Tendency! AND why he developed his theory of The Three Conditions required by therapists (and yourself) to create the PERFECT environment in which a person/you can thrive, heal, grow, reach full potential and ACTUALISE

This theory will underpin my journey towards actualisation. What's my PLAN?! How will I do it??

The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and late-diagnosed AuDHD (Autism + ADHD) at age 57 🌼

As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm, and confusion, alongside professional insights, research, and coping tools🌸

This channel is about living unmasked 🌷 rebuilding identity 🌻 and finding strength after years of moving through the world undiagnosed. From mental health struggles to self-actualisation 🌸 (inspired by Carl Rogers and Natalie Rogers), I talk honestly about neurodivergence, breakdown to breakthrough, and creating a life that finally fits 🌸

If you’re navigating late-diagnosed ADHD, autism, or AuDHD 🌼, or rebuilding after a breakdown, you’ll find community, understanding, and hope here 🌺

☕Girl needs COFFEE! Please donate ANY amount, so that I can do this full time?! Thank you!
https://buymeacoffee.com/theactualisingwoman

Contact: [email protected] for requests, stories for the show or questions.

🎧Check Out!!... STUDY SLEEP SOOTHE - Our Sound Podcast for ASD, ADHD & AuDHD-ers. Available on Apple & Amazon Music

Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!

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6 episodes