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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What if you could steady your nervous system in 60 seconds?
Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today!
You’ll learn:
- A step-by-step butterfly tapping sequence to settle anxiety
- Humming + long exhale to nudge the vagus nerve into “rest & digest”
- A woman-friendly cold exposure guide (warmer temps, shorter dips)
- The long-view reset: use distance/nature (even a desktop photo) to calm threat response
- A quick brain fog fixer: write the fear → name worst case → list next best step
Connect with Dr. Evette Rose!
Website: https://www.metaphysicalanatomy.com/
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
If this helped, follow, rate ⭐️⭐️⭐️⭐️⭐️, and share with a friend. (Educational only, not medical advice.)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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