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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.”
In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again.
You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb
✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode
✨ Why listening to your body matters more than obsessing over every thought
✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough”
✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it
🔗 Learn more from Dr. Evette Roses' Website: https://www.metaphysicalanatomy.com/
📲 Follow Dr. Evette on social:
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube:https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
Learn more about your ad choices. Visit megaphone.fm/adchoices
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